How to prevent back pain

To prevent back and neck pain, you should ensure that you remember to sit and carry yourself properly as you go about your day to day business.

Sitting or standing for too long can contribute to back and neck pain, so it is important to add movement into your day. Getting up from the computer or desk and stretching periodically throughout the day can help ease back and neck pain considerably. If you are starting a new career it is a good idea to ensure that you receive the correct training.

Correct manual handling training can significantly reduce your risk of getting neck and back pain.