The causes of stress and anxiety and ways to alleviate the problem

Stress and anxiety are rarely caused by a single factor; rather it tends to be cumulative – little things added up over time can cause stress and anxiety. However, while there may be common factors involved such as working too many hours without sleep or going for long periods without seeing family members due to work or travel commitments, not everyone will suffer the exact same stress and anxiety as another person. Or – what causes one persons stress and anxiety may not cause the same problems for someone else in the same kind of situation.

It is important to spend some time and work through the areas that you know cause you stress and anxiety and where possible, eliminate these stressors from your life.

We know that is easier said than done however, so we suggest other ways to manage the physical symptoms of stress and anxiety.

Use preventative techniques to help you cope with stress and anxiety:

Make sure you take time for yourself. We know this is easier said than done, but a 10 minute walk in the outdoors can work wonders for your state of mind and general well being.

Find a way to add regular breaks into your day. Take the stairs instead of the elevators, the associated endorphin release through physical exercise is know to reduce stress and anxiety levels.

Practice mindful breathing. Meditation and mindful breathing can help calm nerves and lower blood pressure. Even if you cannot leave your desk you can take a regular mindful breathing break. Take a deep breath in and hold it for a few seconds before releasing, then repeat for a few more breaths. Do this regularly throughout your day and you will see a vast improvement in your stress and anxiety levels.

Take time once a week to get a Chinese Remedial Massage and Acupuncture. Allow the gentle pressure on your energy points to give you the peace of mind and body you need to bring yourself back into balance. 

Whichever way you choose to reduce your stress and anxiety levels, you will benefit greatly from the repeated use of your chosen preventative therapy.